10 No BS Hacks for Bigger Muscles

Want to build bigger muscles but not sure how? Read this!

Right. Let's get straight into it. I’m assuming you’re reading this because you want to add muscle and you’re not sure of the best way to go about it.

I can help.

Disclaimer: I’m not a personal trainer or sports physiologist but I do have 25 years of experience working out.

I’m shy about posting photos of myself online but thought I’d better share something to show I know a little bit about this topic before we dive in.

Author’s own image

Tip Number 1: JOIN A GYM

If you’re a bit of an introvert or just worried about looking silly, you might be tempted to try to work out at home. I did this for years and it was a decent start, but I had a squat rack, a multigym, lots of weight plates, dumbbells and barbells and a decent amount of space. Even with all that, I could have made faster progress if I’d just bitten the bullet from the start and joined a gym.

I’ve written extensively about joining a gym as an introvert. Check out my articles under the Gymtrovert section: